As May unfolds, Lutheran Social Services of Illinois joins the chorus of voices celebrating Foster Parent Appreciation Month with a resounding “thank you” to foster parents.



Smartphones are an essential part of everyday life that help us do so many things, but in a UScellular survey, nearly 75% of respondents said they spend at least an hour on social media every day, with 24% spending 3-4 hours per day.



The most nutrient dense greens include chard, kale, mustard greens, and kale but all greens, including lettuce, get good scores on the Nutrivore scale.